I work with individuals and couples who feel they are hitting a wall and in need of support. These challenges could include embracing parenthood, relational conflict, substance misuse, grief, or uncertainty about the future to name a few. My goal is to help you build confidence and feel safe with difficult emotions. We’ll explore where you are getting stuck, what experiences shaped your identity, and what your strengths and limitations are. My work with couples in conflict is to foster stronger connections and communication. I work with all ages, but my speciality is with couples and individuals in their 30s through 50s.
I am a former mediator in conflict resolution, a drug and alcohol counselor, and I have worked in many different countries over the past 30 years. I am a trauma informed clinician who explores how culture, early attachments and life experiences have shaped our identity. I am a trained provider in military focused care through Star Behavioral Health Providers, and I also help clients experiencing problems related to alcohol use through pharmacological treatment using The Sinclair Method.
*Currently my practice is further expanding to working with adults with a late-in-life ADHD diagnosis.
My therapeutic approach is based in relational psychotherapy which emphasizes the importance of the therapeutic relationship. We will actively explore your inner life through dialogue and introspection as we journey towards healing together. Some clients may experience significant progress in a few sessions, others may find value in a longer-term commitment. Either way, I am here to work alongside you.
I often use mindfulness based somatic practices in clinical sessions along with Emotionally Focused Couples Therapy to understand the important role emotions play in strengthening our connections. Tools for better communication is a good start, but fostering loving connections in relationships is the foundation of our own flourishing.
I am available Mon - Thurs and offer in-person or telehealth for individuals and couples. Call me at (202) 838-6433 or fill out my contact form to schedule a free 15-minute phone consultation.
Fees:
Private pay only. I accept Visa, Mastercard, American Express.
My fees are $140 Individual Session, $170 Couples Session (both 50mins). I also offer longer intensives for couples.