Together we can identify your strengths and limitations, help you accept and trust parts of yourself that may have been ignored, and increase your ability to be with challenging emotions.
I often use mindfulness based somatic practices in clinical sessions along with Emotionally Focused Couples Therapy to understand the important role emotions play in strengthening our connections. Tools for better communication is a good start, but fostering loving connections in relationships is the foundation of our own flourishing.
My therapeutic approach is based in relational psychotherapy which emphasizes the importance of the therapeutic relationship. We will actively explore your inner life through dialogue and introspection as we journey towards healing together. Some clients may experience significant progress in a few sessions, others may find value in a longer-term commitment. Either way, I am here to work alongside you.
I am available Mon - Thurs and offer in-person or telehealth for individuals and couples. Call or email me to schedule a free 15 minute phone consultation (253) 219-1890.
Fees: $140 Individual 50 min Session; $170 50 min Couples Session