Working With Me
Types of Therapy
Internal Family Systems Therapy is a type of psychotherapy that emphasizes the importance of understanding and working with the different "parts" of a person's personality. We explore the needs and concerns of each part to gain greater self-awareness, improve emotional regulation, and find inner harmony and safety. This approach is particularly helpful if you struggle with issues related to self-esteem, self-worth, and self-acceptance as a result of trauma or attachment wounds.
Emotionally Focused Therapy (EFT) helps couples and individuals to recognize their emotional reactions and relationship patterns. We often explore your individual attachment dynamics, where they manifest in your relationships, and how to develop more secure emotional connections through communication and empathy.
The Sinclair Method (TSM) is an evidence-based treatment for alcohol use disorder (AUD) that involves taking the medication naltrexone before drinking alcohol. Naltrexone blocks the euphoric effects of alcohol, gradually reducing cravings and consumption over time. TSM works to rewire the brain's reward system, helping you regain control over your drinking habits. It's most effective when combined with therapy or support groups to address underlying reasons for drinking.
Qualifications
I have worked with youth and adults in over 30 different countries in community development. I’ve also worked in the field of human services, addiction and recovery, and parent mediation. Additionally, I am trained in Lifespan Integration, trauma informed care, and group therapy. I hold a Master’s in Psychology and Counseling from The Seattle School of Theology and Psychology and an AAS in Human Services.
Testimonials
“Tracie is a warm, thoughtful, and encouraging person to connect with. She communicates with honesty and openness that invites deep self reflection for folks at any stage in life. Tracie’s presence brings a balance of sincerity and lightheartedness that feels refreshingly comforting.”
Brianne Wilmore, LMHCA
“I’ve had the pleasure of knowing Tracie for several years, and find her to be one of the most empathetic, down to earth, and wise people I know. Her ability to ask insightful questions, combined with her sense of humor and her sensitivity to the impacts of trauma set her apart in her field.”
Katie Eilers, RN, MPH, MSN
“Tracie provides a safe and compassionate space for people to start their healing journey.”
Heather Kunce, Blossom Therapy, PPLC MS, LMFT
"Tracie brings a wealth of experience, training, and wisdom to her therapy. She strikes the balance of providing deep kindness and the tools to change her clients are longing for. You'll have a great partner for the journey with Tracie."
Jeanette Lantz, Psychologist, PhD
In person or online
I offer counseling services in person as well as telehealth. My office is located in University Place, WA near Whole Foods and Trader Joe’s.
I see clients Monday-Thursday. Please call for available sessions.
Types of Counseling Services
Private Pay and Out of Network
Types of Counseling Services
I offer services that explore the impact of early attachments and question the cultural messages that have been adopted to form your self-image. I also use Lifespan Integration and Internal Family Systems therapy as well as harm reduction for those misusing drugs and alcohol.
Trauma & PTSD
Private Pay and Out of Network
Types of Counseling Services
In therapy, trauma-informed care encompasses establishing a safe and supportive environment that validates the effects of trauma on your life. This approach emphasizes the importance of trust building, setting clear boundaries, and empowering you, as the client, to feel in control.
Private Pay and Out of Network
Private Pay and Out of Network
Private Pay and Out of Network
As an out-of-network provider, I do not accept insurance directly but can provide documentation for reimbursement from your insurance company. Payment is expected at the time of service. There is no guarantee that your insurance provider will reimburse for services, so please contact your insurance company to confirm your coverage for out
As an out-of-network provider, I do not accept insurance directly but can provide documentation for reimbursement from your insurance company. Payment is expected at the time of service. There is no guarantee that your insurance provider will reimburse for services, so please contact your insurance company to confirm your coverage for out of network therapy. I accept all major credit cards, as well as HSA/FSA cards.
About me
Yes, Bonjour is really my last name. My style with clients is engaging and warm with a mix of humor. Suffering is a normal part of being human. Sometimes we have to rage, cry, grieve, and even laugh about it. None of it is wrong. I’m excited to hear your story and discover what makes you unique.